Don’t let stress dictate your diet.

Don’t let food be your emotional escape. Once you learn how to harness the power of your brain, you can let go of cravings, bloating, and weight worries, and start living a life of abundant vitality, unstoppable energy and unwavering self-confidence.

I am your Coach, Cara Samuels, and if you want to break free from the cycle of stress and overeating, I can help.

Do you feel out of control around food, especially when you're stressed out? No matter how well you’ve planned ahead, when you get overwhelmed at work, at home - all bets are off?

Good news: you're totally normal, and definitely human.

And while that is great news, I know how it feels to be where you are today. You want to stop living with stress that feels all-encompassing and overcome those intense cravings every time they hit until one day, you realise they’re not part of your life anymore.

You want to rebuild your relationship with yourself and to feel an unshakable self-confidence. You want to look in the mirror and think, ‘I’m amazing’ and believe it. You want to lose all the emotional and physical weight you have built around yourself over the years. You want a life of true freedom.

You want a life more interesting than food.

You can. Let me show you how.




Making permanent change is hard, and it’s almost impossible going it alone, without the right strategy and the right support.

You’re sick and tired of feeling sick and tired.

If you really want to make the most out of your experience of life; let me tell you, the skill that you need to learn and develop is incredibly powerful, and once you learn it, practice it, experience it, you will be able to use that energy to create amazing things in your life.

I have a limited number of Breakthrough Calls available, and this journey definitely isn’t for everyone.

 But, if you're ready to just stop turning to food for comfort, willing to try something different, and willing to do the work, book a call now.

I will help you move out of stress, shame and exhaustion and in to freedom – with the right strategy, and the right support.